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Despair in the winter months can point to a serious condition known as seasonal affective disorder, or SAD. Experts recommend light boxes, earlier wake-up times and therapy.
How to address seasonal affective disorder in clinical practice
The Daylight Award has announced the 2022 Laureates; Yvonne Farrell and Shelley McNamara for their architecture, and Anna Wirz-Justice for her research.
While some welcome the changing leaves of fall and fresh snow of winter, others find themselves having difficulty waking in the morning, experiencing
Light therapy lamps can ease seasonal affective disorder (SAD) symptoms, like fatigue and low mood. Here are the best SAD lamps, according to experts.