Here's exactly when to stop drinking caffeine for the best chance of a great night's sleep
Discover a good caffeine cutoff time, plus when and why it’ll vary
Source: techradar.com
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Ju named Morriss Professor - The Source - Washington University in St. Louis
Neurologist Yo-El Ju, MD, a physician-scientist whose discoveries have illuminated the complex relationship between sleep and neurodegenerative disease, has been named an inaugural Barbara Burton and Reuben M. Morriss III Professor at Washington University School of Medicine in St. Louis.
Source: wustl.edu
Legislature considering bill to eliminate time changes in Wash.
OLYMPIA - Washingtonians may lose their cherished ultra-late-night sunsets in the summer if Washington state opts for permanent Pacific Standard Time. "If Congress had acted, we would not be here with this bill," remarked Sen. Mike Padden, R-Spokane Valley.
Source: columbiabasinherald.com
Working in areas with no access to natural light 'is a risk factor in occupational health' | Health
Various studies show that exposing workers to nothing but artificial lighting puts their physical and mental health in danger
Source: elpais.com
Should you get a 'sleep divorce' from your significant other?
"If the reason to sleep separately is to ensure a good night’s sleep, then it is a positive choice," one expert tells Yahoo Life.
Source: yahoo.com