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Just as birds wake up and sleep early of their own accord, humans also possess internal clocks to maximize hours during the day and regulate their restorative sleep cycle.
When you woke up Monday morning, were you groggier than usual?
Something is awry about the way we mark time. Can research and policy changes help us reset the clocks?
Something is awry with daylight savings time. Can research and policy changes help us reset the clocks?
Clocks move an hour forward at 2 a.m. Sunday as legislation establishing year-round time debated.