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The truth about Jennifer Lopez's 'fasted cardio': Should you work out on an empty stomach?

A-listers swear by exercising on an empty stomach. But can it really help you lose weight? ....

Brett-sizeland , Jennifer-lopez , Nuffield-sam-quinn , Sam-quinn , Josh-silverman , William-mary , Nuffield-health , Google , Third-space , Truth , About , Jennifer

Can fasted cardio make me look like J-Lo (or the Rock) in double-quick time?

The A-list swear by exercising on an empty stomach. But can it really help you lose weight? ....

Sam-quinn , Brett-sizeland , William-mary , Nuffield-sam-quinn , Jennifer-lopez , Josh-silverman , Google , Nuffield-health , Third-space , Health-and-fitness , Dwayne-johnson , Standard