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Is your 'fitness honeymoon' over? Here's how to reignite the spark

Telegraph: The training plateau is one of fitness’s dark secrets.

Andy-turner , Brett-sizeland , Zach-cummins , Gymbox-westfield , Matt-roberts , Is , Your , Fitness , Honeymoon , Over , Heres

Why your workout's stopped working - and what to do about it

If you’ve stopped gaining muscle or losing fat, you need to make some changes. Here’s how to get more out of your exercise routine

Matt-roberts , Gymbox-westfield , Zach-cummins , Andy-turner , Brett-sizeland , Workout-plans , Gym-exercises , Health-and-fitness , Evergreen-health , Strength-training , Lifestyle

The seven best exercises for reducing blood pressure

Telegraph: Evidence suggests isometric exercise could help reduce blood pressure.

Leicester , United-kingdom , British , Sindy-jodar , Firas-iskandarani , Brett-sizeland , Andy-turner , World-health-organisation , Canterbury-christ-church , British-heart-foundation , Leicester-universities , Resistance-training

The seven best exercises for reducing blood pressure

There is a growing body of evidence in favour of isometric exercise as the superior exercise for reducing blood pressure

Leicester , United-kingdom , British , Andy-turner , Brett-sizeland , Firas-iskandarani , Sindy-jodar , World-health-organisation , Canterbury-christ-church , British-heart-foundation , Leicester-universities , Resistance-training

The truth about Jennifer Lopez's 'fasted cardio': Should you work out on an empty stomach?

A-listers swear by exercising on an empty stomach. But can it really help you lose weight?

Brett-sizeland , Jennifer-lopez , Nuffield-sam-quinn , Sam-quinn , Josh-silverman , William-mary , Nuffield-health , Google , Third-space , Truth , About , Jennifer

Can fasted cardio make me look like J-Lo (or the Rock) in double-quick time?

The A-list swear by exercising on an empty stomach. But can it really help you lose weight?

Sam-quinn , Brett-sizeland , William-mary , Nuffield-sam-quinn , Jennifer-lopez , Josh-silverman , Google , Nuffield-health , Third-space , Health-and-fitness , Dwayne-johnson , Standard