The Vicious Cycle of Food and Sleep
More than a third of Americans don't log enough hours in bed, provoking serious impacts on their health. Diet is an important and underrecognized reason.
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More than a third of Americans don't log enough hours in bed, provoking serious impacts on their health. Diet is an important and underrecognized reason.
Although the sample size was small, this study showed that 4 weeks of omega-3 supplementation improved sleep quality in patients with cancer.
Schizophrenia patients are vulnerable to metabolic issues and weight gain. A team of researchers has developed a worksheet and clinician guide to encourage healthier eating.
In a cohort study of more than 3000 patients over 10 years, eating nuts was associated with significantly better disease-free survival compared with no nut consumption.
According to the American Cancer Society, about 1 in 5 cancers in the US and about 1 in 6 cancer deaths can be linked to poor nutrition, being overweight, not exercising, or alcohol.