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Mind, Body & Heart

Historically, poor sleep has been seen as a side effect of mental ill health, but this study found that the link between sleep and mental illness is more complex.

University-college-london , Institute-of-epidemiology-health-care , College-london , Odessas-hamilton , Health-care , Ucl , Elsa , Andrew-steptoe , Translational-psychiatry , Kings-college ,

Short Sleep Might Be Paving the Way to Depression

Consistently sleeping less than five hours a night may increase the risk of developing depressive symptoms, new research finds.

London , City-of , United-kingdom , Olesya-ajnakina , Andrew-steptoe , University-college-london , Neuroscience-at-king-college-london , Institute-of-psychiatry , Translational-psychiatry , Odessas-hamilton , University-college-london-institute , Health-care