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Do you spend hours and hours looking at Microsoft Office? If so, you may want to enable dark mode, as it helps with eye strain and tension headaches. Here's how to do it.

Microsoft Office includes black and dark gray themes. Windows 10’s system-wide dark mode won’t affect Office apps, but you can choose a dark theme for Office apps like Microsoft Word, Excel, Outlook, and PowerPoint.

To make Microsoft Word easier on your eyes, you can enable dark mode by switching the theme to "Black" in the Account menu.

Are you getting the most from Word for Microsoft 365/Office 365 in Windows? Learn to use the best new features.

Learning Microsoft Word's ins-and-outs can be very rewarding, making you more productive, plus your colleagues will also appreciate a Microsoft Word guru by their side.