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In a recent study, European researchers found that blackcurrant (BC) extracts can lower blood sugar levels immediately after meals, but higher doses aren't more effective and fruit fibers don't boost the effect. Despite limitations, the study offers new directions for researching dietary interventions in managing type 2 diabetes and blood glucose levels.
Recent systematic review finds inconclusive evidence on Tai Chi's ability to delay dementia or improve cognitive function in adults with mild cognitive impairment. The study calls for more robust, large-scale research to clarify Tai Chi's neurological benefits and its potential as an MCI intervention.
Supplementing with a Rhodiola crenulata extract prior to takeoff could help pilots maintain blood oxygen levels and combat cognitive impairment at 25,000 feet.
Nutritional supplementation could support developmental myelination, a critical process in learning and development, in growing infants and young children, according to a new industry funded study.
Sleep disorders present with difficulty in falling asleep and frequent awakenings. There are various remedies to improve sleep benefits, and among these is magnesium.