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Demon or sleep disorder? Depends on who you ask

You wake up and you can’t move your body, a shadowy figure looms over you, but it feels too real to be a dream. If you’ve experienced this, you might have had a sleep paralysis hallucination. 

United-states , Americans , Henri-fuseli , Betul-rauf , University-of-london , Anomalistic-psychology-research-unit-at-goldsmiths , Research-at-goldsmiths , Africa-studio , Chris-french , Anomalistic-psychology-research-unit , Middle-ages , Sleep-research

Sleep paralysis demons - and why they're different to nightmares

It sounds like the start of a horror film: a shadowy figure at the end of your bed, a faceless presence sitting on your chest. It doesn’t matter which of these terrifying scenarios plays out when you wake up from a deep sleep, they all have one thing in common: you can’t move, run away or cry out for help. You are fully conscious, yet you are frozen to the spot and unable to escape your sleep paralysis demon. So what is going on?

Henri-fuseli , Betul-rauf , Anomalistic-psychology-research-unit-at-goldsmiths , Research-at-goldsmiths , University-of-london , Chris-french , Anomalistic-psychology-research-unit , Middle-ages , Sleep-research , Sleep-paralysis , Ypnopompic-hallucinations , Ypnagogic

This study precisely illustrates the impact of screens on our sleep patterns

Do screens truly disrupt our sleep patterns? A recent study has sought to address this persistent question.

Munich , Bayern , Germany , Christine-blume , Manuel-spitschan , Technical-university-of-munich , University-of-basel , Journal-of-sleep-research , Technical-university , Sleep-research ,

5-Minute Before Bedtime Stretching Routine Helps Prevent Cramps and Promotes Restful Sleep

5-Minute Before Bedtime Stretching Routine Helps Prevent Cramps and Promotes Restful Sleep
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China , Japan , Japanese , Chinese , Ryutaro-shirahama , Japanese-society-of-sleep-research , Before-bedtime-promotes-restful-sleeprocky , Japanese-society , Sleep-research , Bedtime-stretching , Epoch-times , Stretching-exercisesteps

Swallowable Gel Sleep Supplement Enhances Sleep Quality

A gel-delivered sleep supplement, Healthycell REM Sleep, was found to significantly improve multiple aspects of objective sleep quality.

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SleepScore Labs Reveals New Research Findings on Healthycell REM Sleep ...

SleepScore Labs Reveals New Research Findings on Healthycell REM Sleep ...

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How To Get Raikou In Pokemon Sleep

How To Get Raikou In Pokemon Sleep
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Menstrual Cycles Impact Women's Sleep and Mood, Study Shows

New research indicates that women experience sleep pattern disruptions and heightened anger in the days leading up to their period.

Jo-bower , Fizkes-dreamstime , University-of-east-anglia-school-psychology , Journal-of-sleep-research , Sleep-research , East-anglia ,

Self-help techniques can be successful in curing acute insomnia, study reveals

Self-help techniques can be successful in curing acute insomnia, study reveals
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The perfect formula for catching up on sleep revealed

The perfect formula for catching up on sleep revealed
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