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Rucking is the new health craze being added to fitness regimes this summer independent.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from independent.co.uk Daily Mail and Mail on Sunday newspapers.
Trendy exercise is good for your heart, lungs and muscles walesonline.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from walesonline.co.uk Daily Mail and Mail on Sunday newspapers.
Rucking is walking with additional weight, and it is a trend that's been growing online. Here's what you need to know about this military-style outdoors workout ....