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They help detox phi the liver. everything on this table will benefit one of those three risk factors i mentioned diabetes, high blood pressure or cholesterol. most will benefit all three at once. i will walk you through it real quick. whole grains valuable. they form a gel in your intestines they suck the cholesterol out with them. independent benefit on blood pressure. salmon and all the oily fish the fats in oily fish are flexible when it's cold. steve: are omega threes. >> in order for the fish to swim in cold water. in our bodies makes our arteries more flexible and brain cell morse plex t...

To reduce saturated fat in your diet. >> add oily fish to your diet twice a week. >> we need to get fatty fish into our everyday eating lifestyle. salmon is not only delicious but full of omega threes which is good for a healthy heart. >> of course, limit your salt intake. >> consider using hearns and spices as well as fresh lemon and vinegar to add flavor to your meals. >> reporter: elizabeth cohen, cnn reporting. hello, i'm an idaho potato farmer. you've probably seen me running all over the country in search of our big idaho potato truck. but not any more. i am done with that. ooh, ooh hot ...

>> so this is the skin and the blubber of the bowhead whale. we eat it raw and frozen. the bowhead whale is our primary source of nutrition and keeps us warm in the cold winter months. >> okay. >> so if you want to try the skin and the blubber, there's your chance. you'll see what it tastes like. >> tell me what i'm about to eat. >> the black part of it is the skin, and then the pink part is the blubber. >> okay. when i was a little kid, i said one day i want to be a comedian. i never imagined i'd end up eating whale blubber. >> and it's filled with omega threes. >> so it's good for me. it tas...

Balanced diet rich in omega threes is important for heart health. most don't get enough through diet alone. >> we recommend supplements specifically megared omega 3 krill oil. >> why are omega 3s important? >> they support the healthy function of your heart and support three markers of heart health. first, the crp blood test a marker systemic inflammation, second, triglycerides, a type of fat pleasured in the blood and omega 3 index. megared has ingredients shown to support these three markers. okay, back to "sunday house call" only on the fox news

Flavors if you will. >> in terms of the health benefits. the meat is leaner and has a pryer proportion of those all-important omega threes, jon? >> jon: makes me want to go home and cook up a steak. alicia acuna, thank you. flames light up the night sky as they rip through an apartment building. our top story as we go around the story in 80 seconds. independent i can't, the fire broke out in mum guy. 13 hours to maintain the thing. nobody inside. the floor was under construction. no word on what started the fire. china, a five story house now sits in the middle of a road in an eastern province...