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Thank you for the Dec. 2 article on Opal Friesen, the centenarian. Ms. Friesen is wise beyond her years. She suggests to keep moving, as she notes that “we’re built to move.” Also, Ms. Friesen is not a big eater and takes no medications so contrary to what our modern-day culture emphasizes yet so good ....
HAPPY BIRTHDAY Opal Friesen with her son, Lloyd, at Opal’s home in Thousand Oaks. Lloyd is a retired chiropractor who makes him in Camarillo. MICHAEL COONS/Acorn Newspapers Opal Friesen celebrated her 100th birthday last month with 100 jumps on her mini trampoline, just as she does every morning. Friesen, born Nov. 7, 1922, uses no cane, ....
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