What is Dry January?
You may have seen the social media posts or heard from your friends about it but Dry January is catching on. Here is what to know about it.
Source: kob.com
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How to identify symptoms and protect yourself from fall illnesses
It is fall, the time of year when the flu, cold, COVID and other illnesses are all circling around and staying healthy is so important.
Source: kob.com
September is Fall Prevention Awareness Month. What to know.
The first day of Fall is 10 days away and what doctors want you to be especially aware of is all in the name of the season.
Source: kob.com
Keeping up-to-date on vaccines as fall approaches
Doctors say August is the right time to get up-to-date on your vaccines, especially now that kids are back in school for the fall.
Source: kob.com
Adjusting to school-year sleeping schedules
Summertime means later bed and wake-up times for kids but the school year means reigning that in to ensure their success.
Source: kob.com