Alcohol-Free Ways to Unwind at the End of a Long Day
Getty Images If you’ve noticed you’re reaching for an extra glass of wine or beer (or spirit) to unwind lately, you're not alone. JAMA Network Open compared how U.S. adults reported using alcohol before the start of the COVID-19 pandemic and at two time points during it. The results? Adults indeed reported drinking more alcohol and doing so more frequently since the start of the worldwide health crisis. “Understandably, people have been faced with the task of managing a lot of uncertainty and factors that are out of our control, and that can be provoking,” says Aimee Chiligiris, Psy...