Have irrational thoughts? Ask Socratic questions to reduce stress
If you have irrational thoughts, asking yourself questions that challenge their legitimacy can help you relieve stress and think more clearly and mindfully.
Source: cnn.com
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DR MAX PEMBERTON: The Queen was right: we psychiatrists know that recollections really do vary
DR MAX PEMBERTON: All the psychological research into the fallibility of memory is incredibly important to understand if you're writing a tell-all book.
Source: dailymail.co.uk