Detailed text transcripts for TV channel - FOXNEWS - 20140223:11:55:00
Habit that you do before bed. maybe you read a book, turn off the lights and then fall asleep. maybe you take a shower and then get in bed. just have a good habit that you can get into. >> it's nice to have these healthy alternatives, but the problem is it's a lot easier to just pop a pill than to try to do all this. what are some of the other issues with sleeping pills? >> well, like you talked about the side effects, a lot of times people don't realize what they are doing on these pills. they may drive and not realize that the blood concentrations can remain elevated into the morning, so you...