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Indian spiritual leader Didi Krishna Kumari expands on why time is so valuable, and outlines three principles to shape a healthy mind and body – spending time in nature is one of them.

Hong kongTsim sha tsuiHong kong generalJashan pahlajrai vaswaniSadhu vaswaniVivek mahbubaniSadhu vaswani centreRegal kowloon hotel in tsim sha tsuiRegal kowloon hotelHow to meditateHe health benefits of spending time in natureOw to find happiness within