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From workouts and self-care moments to intimate talks with Cody Rigsby and Chloe Bailey, POPSUGAR Play/Ground was the perfect day off in LA for attendees. ....
In terms of efficiency, it’s hard to beat the benefits of rowing. The full-body effort involved in the rowing motion engages all the major muscle groups and in particular the core. “The trunk is the biggest contribution to the body’s stability and strength across all sports,” says Kristin Haraldsdottir, Ph.D., director of exercise research and innovation for Hydrow, a new kind of rowing machine that delivers the sensation of on-river outdoor rowing at home. “The back-glutes-hamstrings connection targeted by the rowing motion in addition to the work done by the quads, shoulders, and arms will make you a stronger runner, cyclist, climber you name it.” ....