Shoulder Injury? Here Are the Best Yoga Modifications
When a shoulder injury sidetracks your yoga practice but you're cleared to come back, these pose modifications can prevent reinjury.
Source: yogajournal.com
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What to Do When You Don't Want to Open Your Heart
Backbends aren't the answer to all of life's challenges. Here's how to come to class and still practice in a way that allows you to heal.
Source: yogajournal.com