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Mindfulness can be so important for keeping calm and managing anxiety, and raising children to be mindful can help them pause and slow their world down.

The East Coast Radio House & Garden Show is celebrates another year as the longest running, biggest consumer home events in the country.

Being kind through loss and grief Updated Jane Linley-Thomas and Paul Bushell Share this: It has been a time of global loss and grief. It is often hard to know what to do with these feelings. It can also be very hard to know how to be there for other people. Canva - Bridget McNulty, author of 'The Grief Handbook' In this episode of the KindnessCan podcast, psychologist Paul Bushell and Jane Linley-Thomas catch up with speaker and author of 'The Grief Handbook', Bridget McNulty. In 'The Grief Handbook', McNulty offers personal insights and practical advice that enables people to grieve in t...

Euros 2020: Agony for England as Italy win thrilling final on penalties Adam Forrest © PA England fans, dejected after the team’s loss on penalties, at a fan zone in Trafford Park - PA It was not to be England’s turn at glory, after all. Another unbearably cruel penalty shoot-out defeat after 120 minutes of rain-drenched drama at Wembley saw Italy emerge victorious in the Euro 2020 final. A nerve-shattered nation huddled together in homes, pubs and beer gardens on Sunday night, hoping Gareth Southgate’s side could bring home England’s first major football trophy sinc...