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Pediatrician Dr. Madhavi Bharadwaj shares her views on strength erosion in growing years and underscores the importance of Vitamin D in children.

Calcium rich foods are essential for the growth of bones and teeth. Up your calcium intake from the list of calcium-rich foods. Excellent sources of calcium include dairy products, nuts, seafood.

People adjust their diets in today's food is fuel cnn health reporter jacqueline howard highlights which foods should be on our plate for each decade. >> reporter: a balanced diet is important at any age, but as we age it can help to be more mindful of including certain nutrients in your diet. by your late teens, early 20s, you have up to 90% of peak bone mass and calcium can keep your bones healthy. good scores of calcium are low fat yogurt, kale and broccoli. in your 30s and 40s start thinking about adding more fiber into your diet. soluble fiber helps regulate cholesterol and blood sugar, f...