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To live a long and healthy life, you need plenty of muscle. But we all start losing it in our 50s. Can a 60-year-old man build himself up – and maybe even get a little ripped?
Peeps told the Weston Mercury: "My husband died in April 2020. We were living in Spain at the time and of course lockdown meant I couldn’t go…
Peeps Nicol, who has MS, says she feels fit and strong after starting powerlifting at the age of 70.
Peeps Nicol was newly widowed, ‘really unfit’, and struggling with MS when she first visited her local gym last year. Now she can deadlift 55kg and has begun competing