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In Good Health: Living With Sleep Disorders : 1A

It's estimated that sleep disorders affect between 50 and 70 million people in America. That includes conditions like sleep apnea, insomnia, and narcolepsy. But depictions of living with a sleep disorder — like those in The Simpsons — don't always get it right.Even without a disorder, how we sleep has a major impact on our health. It affects our immune system, hormones, and heart health.The American Academy of Sleep Medicine Foundation helps fund sleep research and clinics like CHI-PAP in Chicago, but treatments for sleep issues are still costly. Getting a sleep study done in a lab usually costs between $1,000 and $10,000.We discuss sleep disorders, how we treat them, and sleep hygiene.Want to support 1A? Give to your local public radio station and subscribe to this podcast. Have questions? Find out how to connect with us by visiting our website.

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Why Do I Feel Sudden Tiredness During the Day?

Not getting enough sleep is one reason you might feel tired in the middle of the day. Here’s how to feel well-rested even if you’re not, according to experts.

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Ask Dr. Universe: Why do we get sleepy when we study?

Ask Dr. Universe: Why do we get sleepy when we study?
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WSU sleep researchers say Santa at risk for crashing sleigh over North America due to fatigue

WSU sleep researchers say Santa at risk for crashing sleigh over North America due to fatigue
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