There's More to Keto Than Just Weight Loss
• syrup sugar molecules ending in "ose" (dextrose, fructose, glucose, lactose, maltose, sucrose). In addition to the terms, a little math is required as well when checking to see just how many grams per serving of sugar is listed and figuring out whether the serving size is your reasonably expected intake size. How Much Sugar is Allowable? According to the American Heart Association, men should consume no more than 9 teaspoons (36 grams or 150 calories) of added sugar per day. For women, the number is lower: 6 teaspoons (25 grams or 100 calories) per day. This roughly translates to one can...
Source: emaxhealth.com