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EPHRAIM HARDCASTLE: Dragons' Den's Steven Bartlett was impressed when the Belgian owners of artificial diamond maker Kimai boasted that the Duchess of Sussex had worn their jewellery.
Short bursts of pedalling can add years to your lifespan and keep your brain sharp. It’s just one of many reasons to get on your bike
There’s more than one way to improve your fitness – we’ll help you decide which one is right for you
They have one of the most important jobs in pro cycling – so let’s join the Tour de France mechanics
Long spells in the saddle can put pressure on our nether regions – but most of the risks can be prevented, here's how