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Good morning Carson City, and Happy Easter! Today will be more of the same with partly cloudy skies, gentle breezes, possible showers, with a high of 62 degrees and a low of 37 degrees.
We have long known that exercise reduces anxiety, and now we are finding out why. Dr. Jennifer Heisz has been studying how a modest amount of exercise can help protect us from depression, anxiety, and various other mental health challenges.
People sometimes ask, “How have things changed for Mark Twain in the past 35 years?” (For the first-time reader I’m winding down a career of portraying Mark Twain for the past 35 years.) And I am happy to report, one thing has changed dramatically, and it is in fact, a pleasant thing.
To begin, I sometimes speak up when a little voice deep down inside is shouting, “Don’t do it!” That happened at the VA last month when they were telling me when to return to have my stitches out. I told them I had a semester of pre-med and could take out my own stitches.
Aunt Hazel asked me when I was two years old, “What do you want to be when you grow up, Honey?” Without a moment’s hesitation I answered, “When I grow up I’m going to be a snowplow driver.”