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Tweet Photo: Eric England Now that folks are making good on the travel plans they talked about all last year, Nashville is a hot vacation destination again. For me that means friends and family coming to visit. And that means more hot chicken in my future. Not that thereâs anything wrong with that. I love watching a friendâs eyes water as we work our way through all the pan-fried, white-bread-soaked classics. But it is a lot of chicken. Fortunately, now that the BE-Hive Deli has its cheery, cherry-red dining room open on Gallatin Avenue, thereâs a plant-based alternative. BE-Hive is known for its seitan, a whole-wheat protein that is used as a vegan meat substitute by The Wild Cow, Dukeâs, Culture + Co. and others across the country. BE-Hiveâs vegan Nashville Hot Fried Chxn sandwich ($9) is spicy â but not so much that itâs a dare â served on a soft, shiny, slightly sweet bun that cuts the heat with, of course, ....
Tweet The Be-Hive Deli & Market italian sandwichPhoto: Daniel Meigs Sorry, good ol’ boys, but it’s time to stop laughing at vegans. A plant-based diet is no longer the tree-hugging, granola-crunching butt of the joke. Veganism is a lifestyle embraced by millions lifestyle website WTVOX estimates that there are roughly 78 million vegans worldwide and numbers are on the rise. According to The Vegan Society, “retail sales of plant-based meat grew 31 percent, while total U.S. retail meat sales grew just 5 percent” between 2017 and 2019, and in recent years the “consumption of plant milk increased by 61 percent while consumption of cow’s milk decreased by 22 percent.” ....