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The 6 Best Exercises for Boxing — How to Add Power to Your Punches

Published: March 22, 2023

If you want to power up your punches in boxing class, you'll need to build upper-body strength. Here's exactly how to do that, according to a Rumble boxing trainer.

Source: shape.com

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United StatesJill GoodtreePhiladelphia Museum Of ArtStrength TrainingPhiladelphia MuseumPower Up Your PunchesLateral Shoulder RaisePlank Pull Through

Partner Workout: 6 Exercises That Challenge You and Your Buddy

Published: February 25, 2023

Grab your gym buddy and build some serious strength with this partner workout designed by Noam Tamir C.S.C.S., CEO and owner of TS Fitness.

Source: runnersworld.com

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New YorkUnited StatesMonique LebrunNoam TamirPallof Press Noam TamirNew York CityPartner WorkoutReaction LungeKneeling Oblique TossBear Plank HoldNordic Hamstring CurlPull ThroughPlank Pull ThroughPallof Press