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5 plank variations to strengthen your core muscles | The Times of India

There is a long list of exercises that can help you target these muscle groups and plank is just one of them. ....

Hrashit Chhabra , Plsnk Variation , Plank Exercises , How To Do Plank , Core Muscles , பிளாங் பயிற்சிகள் , எப்படி க்கு செய் பிளாங் , கோர் தசைகள் ,