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The Case for Using Your Swim Meet Warm-Up in Training Each Day
Looking for an edge on race day? Here's why swimmers should consider using their swim meet warm-up each day at swim practice.
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Swim practice warm up
Ultimate guide
Meet warm up each day
Big meet
Pool mental training book
6 Sets for Developing a Six-Beat Kick
A six-beat kick boosts propulsion, improves stroke mechanics, and helps you finish races strong. Here are some sets for a killer six-beat kick.
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Michael phelp
Bob bowman
Pool mental training book
Ultimate guide
Eddie Reese s Advice for When Swimmers Aren t Improving
Eddie Reese s Advice for When Swimmers Aren t Improving
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Eddie reese
Olivier poirier leroy
Favorite sets
Getting swimmers
Bounce back when you aren t
Pool mental training book
Ultimate guide
3 Reasons to Focus on Swimming Downhill in the Pool
Mental cues are a great way to improve technique in the water. Here are three reasons to use “swim downhill” in the pool today.
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Pool mental training book
Ultimate guide
8 Goal Setting Tips for Swimmers
Ready to finally get serious with your goals in the pool? Here are eight proven goal setting tips for competitive swimmers.
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Caleb dressel
Michael phelps
Olivier poirier leroy
Missy franklin
Nathan adrian
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Swimming championships
Big goal
Rio olympics
Pool mental training book
Ultimate guide
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