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Springing forward for daylight saving time will be especially hard this year due to sleep loss from COVID-19. Why does the US keep doing this?
I don't think there is a person alive who wouldn't admit they think about sleeping, a lot. When you're young, living a life filled with activity is at a premium, so sleep takes a back seat. But you still think about it. Parenthood sets in and all you think about, besides how to keep this living thing thriving in a less than optimum world, is- -sleep! Get our free mobile app Our friends in morning television make a habit of getting up anywhere from 1 to 2 in the morning to get ready for their jobs! Don't let them tell you any different, sleep is the great love of their lives.
Despite the appeal of sleep trackers, they could cause unwanted anxiety for some.