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By www.tobytweets.com Mar 4, 2021 Even if you take the time to read nutrition labels on packaged foods, it’s easy to get confused. And part of the problem is that serving sizes can sometimes be misleading. Nutritionists share the food portions they most often see misunderstood. ● A single serving of instant ramen is only half a “brick” - Those budget-friendly instant noodles come portioned and wrapped, so we assume each “brick” is one serving. But the nutrition label reveals one serving is just half a brick and half a seasoning packet. ● One serving of raw almonds is about 12 n...

#LEARNSOMETHING: Even if you take the time to read nutrition labels on packaged foods, it’s easy to get confused. And part of the problem is that serving sizes can sometimes be misleading. Nutritionists share the food portions they most often see misunderstood.

#LEARNSOMETHING: Even if you take the time to read nutrition labels on packaged foods, it’s easy to get confused. And part of the problem is that serving sizes can sometimes be misleading. Nutritionists share the food portions they most often see misunderstood.

#LEARNSOMETHING: Even if you take the time to read nutrition labels on packaged foods, it’s easy to get confused. And part of the problem is that serving sizes can sometimes be misleading. Nutritionists share the food portions they most often see misunderstood.

#LEARNSOMETHING: Even if you take the time to read nutrition labels on packaged foods, it’s easy to get confused. And part of the problem is that serving sizes can sometimes be misleading. Nutritionists share the food portions they most often see misunderstood.