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Father now. we saying that, we used to hustle so eagerly. whatever it took by any means we would try to get to it. where now i have to watch my every move and watch what i say, who i'm around. i have to watch picturers i took take. >> you're thinking about you in her eyes. >> she's 2 now and anything i say she's starting to repeat it. i got to can curse. watch what you all say. she's starting to pick up on things. that's just me realizing my position in life now going from just being a rapper coming out of the city to now i'm a dad. you know what i mean? that's a whole other job in itself. i'm...

Go for their mammogram and pap pap smears, but men, we're the type of people, if it's not broken, why should we fix it? eric: we don't ask for directions. >> that's absolutely right. heart disease is the number one killer for men and women, and it's so important to know about your high blood pressure. do you know about good cholesterol, bad cholesterol. one of the things we've been saying is make sure at the age of 25 you know what your cholesterol is. because if it's high, we can prevent it. not necessarily by medication, by exercise, adding fruits and vegetables, portion control. and, you kn...

Pounds. how did she do that? here with the dishes dish to kick-start your year, actress melissa joan hart. >> welcome back. >> thanks for having me. >> how did you do that? >> i gave birth to my third son and i called up new tri system and they put me on the program and it worked. >> why did you find it easier than other plans. >> first of all, they take all the guesswork out for you. there's no measuring and weighing and all that stuff. >> i like that idea. >> the food comes to you and it basically teaches you portion control and you get to eat things like pizza while my kids are eating pizza...

Healthy that doesn't have a ton of sugar, sugar is accused of a. i cut it out of my diet but exercising is a priority. i love to eat and that is why i work out because it is what you put in your mouth. if you want to eat a lot you have to balance that out but nothing takes as -- that is on my refrigerator. >> there is pumpkin pie involved. hyatt like sweet potatoes with the yam and pineapple marshmallows. >> this is supposed to be a healthy eating segment, on christmas day, not the best -- >> don't you have one food group at a time? >> i am more into portion control. i can have anything i want...

>> fantastic -- >> one thing i noticed about andrea, she watches the sugar, i watch the salt, you have intense discipline. every now and then, i would say what would entry at do? i am with you enough to notice you make your shall leases, if she has an adult beverage connell: a date for that and i oftentimes, i will exercise portion control but then i will throw in an extract and it is about reminding yourself that nothing will feel as good. as being healthy. >> and more fit. fitness in and of itself is such a great motivator and it is true. if you know you are going to run six miles the next d...