Cold Water Swimming Eased Menstrual, Perimenopause Symptoms
A new study found an association between swimming in cold water and relief from symptoms of perimenopause.
Source: medscape.com
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Cold Water Dip Eases More Than Hot Flashes
Cold plunges are all the rage. Groups dedicated to the practice have sprung up around the world, while a seemingly endless number of companies offer portable ice baths for just...
Source: newser.com
Swimming in cold water may reduce menopause symptoms: study
Menopausal women who make swimming in cold water part of their routine report significant improvements to their physical and mental health, a new study finds.
Source: nypost.com
Going for a cold water swim 'can combat symptoms of menopause'
The researchers from University College London suggested cold water swimming could be an effective treatment option, while also boosting overall health.
Source: dailymail.co.uk
Cold-water swimming eases menopause and menstrual symptoms, study finds
Cold water confers physical and mental health benefits, UCL study says, as half women surveyed say it reduces anxiety
Source: theguardian.com