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Health magazine." these are all foods you supposed to eat before you go to the gym or after? >> depends on if it is before or after the gym. we are hoping those who are training hard for a marathon. >> one type of cheese which is made from whey, a powder protein which is great, a great for muscle recovery protein. seven grams for half a cup. it is complete protein. everything you need to recover from a workout. put it on some toast and it is delicious. >> this is strange. pickle juice? it is so salty. >>guest: that is part of what is good. the salt. the salt has magnesium and