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Package. give us an example. >> it typically includes snack and hygiene, m&m, skittles, power crunch bars and for hygiene we try to give stuff that is useful, lip balm, a great wipe called hero wipes. it's good for firefighters. it removes carcinogens. and what's special about the care packages are the hand made items. we receive 100,000 hand knit scarves every year. they're absolutely beautiful. and some of the knitters actually include a note on them and we've had a case of a young soldier writing to one of the knitters and they started exchanging e-mail and he now calls her mom. >> in addit...

It's all about activating our core. if our blood sugar is stable, we burn more fat. be smarter, not dog more. >> i'm leaning in here to show you how you helped me. i'm going to get these because i want to snow. mark got me these. he said, listen, the thing you don't want to do when you're out for the holidays, you don't want to starve yourself. do these. 50 can't get the meal i want, i take these power crunch bars and they're completely balanced. there's berry flavor. >> great product and great snack. >> it's balanced. you can eat this if i can't get to tuna or chicken or whatever. or sometime...

manchester tonight. cnn political editor paul steinhauser is there and so is cnn's political reporter shannon travis. good to see both of you. you look very happy. i know you've been working your butts off, but you look lively. paul, let's start with you. there is a debate tonight, another tomorrow. why are they so important? >> well, listen, don. we've seen the whole cycle of debates, they've been so outsized in importance like we've never seen before. the debates make and break candidates t. they broke rick perry. they've broken herman cain and some others. well, that could happen ...