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Used to identify little brief physiological arouse sals or what we call. autonomic arouse sals in conjunction with the brain wave arouse sals. >> it tells it is continuous rest throughout the night. >> many people wake up inter miss tently, but string together the wake ups and think they are together continuously because they are thinking in between. we call that a sleep miss perception. >> your doctor can work out if you have insomnia or a different condition that wakes you up. here is the next step in sleep technology. it is an insomnia heat mask. it drops out faster and places you in the ri...

>> to medical headlines. this one will hit home at this hour. sleep experts say power naps can make a difference if you take some expert advice. doctors recommend afternoon snoozes no more than 20 minutes long. for a quick boost of alertness. they say take a nap in a chair not a bed to avoid grogginess. if you are dreaming during a short nap you could be sleep deprived and that could be a sign of a bigger problem. >> they also say that a 60-minute nap is really a good idea. [ snoring sound effect ] if you end up sleeping longer than 20 minutes. don't wake yourself up. you will end up waking up...

Medical a team with the sleep myths. that genetic thing can be passed down? i'm not a great sleeper. now my daughter is not a great sleeper. >> there is a genetic indication here. the problem is it's also environmental. she may not be a great sleeper because she sees you getting up in the middle of the night to come here. >>gretchen: what about naps? for people who don't sleep well, do naps work? >> there is an indication that power naps help a lot. i'm calling that a fact. the problem is you can't make up for that deep dream r.e.m. sleep. that's the best kind of sleep and that's continuous. >...

Don't rush! >> great. meanwhile, you've heard of power naps but these air traffic controllers got caught in a fox news investigation taking naps in the tower. pictures show tower employees not only sleeping but also texting and reading while they were supposed to be scanning the skies. an anonymous source handed over the footage, all said to be guys who work at west chester county airport in new york state. the f.a.a. tried to explain the footage saying the control tower has been doubling as a break room. because the tower's elevator is broken. ok. but in taped interviews, inside sources told ...

call." "american morning" continues right now. >> i'm ali velshi. the obama administration trying to defend its decision to award stimulus money to solyndra. a solar power company that went bankrupt. taxpayers are on the hook for more than half a billion dollars. >> i'm christine romans. u.s. officials concerned about terrorist groups setting up long-term residence in post-gadhafi libya. >> should our lawmakers cut back? we will talk to one senator that says yes on this "american mornin morning". >> good morning. good morning. it is thursday, september 15. welcome "american morning."...