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Enjoy one of these delicious and nutritious meals for lunch in just three steps or less, from wraps and sandwiches to bowls and salads.

Bursting with colorful, nutritious produce, these salad recipes were clicked on most by EatingWell readers in 2023. Four- and five-star rated recipes like our Chopped Power Salad with Chicken and our Cucumber Chickpea Salad with Feta & Lemon are so delicious and satisfying that we know you’ll want to make them again and again. Enjoy this filling and colorful salad for lunch or dinner.

Recipes like our Stuffed Pepper Casserole and Pea Soup are impressively delicious and worth having on the dinner table any time of year. You won't be stuffing any peppers for this stuffed pepper casserole, but you will be enjoying the sweet and smoky combination of flavors coming from bell peppers, fire-roasted tomatoes, smoked paprika and ground beef. If using leftover rice, you will need about 1 1/2 cups.

Veggie Grill founder T.K. Pillan is dedicated to revolutionizing the way Americans eat out, starting with exceptional vegan food.

Start your day with some powerful salad.