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SENIOR SPOTLIGHT: The contributions, independence and value of older Americans

May is Older Americans Month. The Administration for Community Living leads the nation’s observance of Older Americans Month; this year the theme is “Powered by Connection,” which recognizes the profound ....

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SENIOR SPOTLIGHT: Walk your way to improved health

Did you know that just 10 minutes of walking can lift your spirits? Research shows that regular walking modifies your nervous system so much that you can experience a decrease ....

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