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It turns out the two have different takes on the habits they plan to continue in 2022. A psychologist and behavior change expert says both approaches count as self-care.
New data suggests dog ownership helped people feel more supported and fewer depressive symptoms during the COVID-19 health crisis.
Self-Care During COVID-19: How It Started, How It’s Going Three people share their stories of the routines, rituals, and spaces that are helping them cope through a global pandemic — and how they’ve changed after more than a year. March 15, 2021 Time outside with pets, long walks, and decorating our indoor spaces are all activities that help us get by right now, according to Ramsey Bergeron (left), Sarah Oquist (center), and Doris Fekken (right). Photos Courtesy of Contributors In March 2020, 50-year-old Minneapolis area resident Sarah Oquist — like so many of us — thought COVID-19 ...