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Up your fitness game with resistance bands

Resistance loops provide varying resistance levels for strength and flexibility training, targeting specific muscle groups. They are versatile tools f

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Exercise - Health Tips, Exercise Health Articles, Health News

Latest News and Articles on Exercise . Read stories and expert opinion articles on Exercise at thehealthsite.com

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What is Yoga Nidra and its 5 health benefits?

Practising yoga nidra regularly offers several benefits for both physical and mental wellbeing

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Vidya Malavade does acro yoga; know more about the practice

"Asanas on the mat is easy because the mat is stable - but here you’re in the air and supported only by arms or legs and that’s a whole new sensation to get used to," said Pragya Bhatt, yoga expert, and published author on acro yoga.

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Masaba Gupta Does Mukha Dhauti Kriya to Enhance Breathing and 'Recovery': Details Inside

According to yoga guru Pragya Bhatt, this kriya is fantastic for anyone with asthma, bronchitis, recurrent colds, sinus problems, and headaches.

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Shilpa Shetty gives her body that 'much-needed stretch' with this yoga asana: 'It also improves hip-joint flexibility'

"This asana may put some stress on the muscles of your shoulders and hamstrings, so bend only as much as possible for you," said Mansi Gulati, yoga expert, Manasvani

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