When and what to eat before and after a workout session?
The timing of your workout or session determines what you eat, says holistic health expert Dr Mickey Mehta
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The timing of your workout or session determines what you eat, says holistic health expert Dr Mickey Mehta
For all you fitness enthusiasts out there who refuse to let go of the excitement that tasty snacks bring, lets embark on a journey of creating scrumptious treats that wont make your treadmill frown.
Your body needs a readily available source of energy when you workout and healthy snacking before provides this energy in the form of carbohydrates.
Weight Loss Diet: 6 Pre-Workout Healthy Snacks to Fuel Up Before Exercising -- aaa
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