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Both dairy products boast an array of health benefits, but which one comes out on top? Lets join the dairy duel and explore the nutritional merits of curd and milk.
Try having a meal consisting of carbohydrates and protein within two hours of your exercise session. Drink fluids too, advises holistic health expert Dr Mickey Mehta
Tips on when to have pre and post-workout meals
Weight Loss Diet: 6 Pre-Workout Healthy Snacks to Fuel Up Before Exercising -- aaa