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How to boost stamina: Supercharge your exercise routine by including beetroot in daily diet - Vimarsana News

How to boost stamina: Supercharge your exercise routine by including beetroot in daily diet

Health benefits of beetroots: Including beetroots into your daily diet can help the body tap into a natural source of nutrients that can significantly enhance your workout capabilities. From improved endurance to enhanced recovery, beets offer a simple yet effective way to optimise your fitness journey.

8 healthy foods for safe weight gain - Vimarsana News

8 healthy foods for safe weight gain

There are many healthy foods that can help you gain weight safely and battle malnutrition.

What to eat after workouts? How to decide the ratio of proteins and carbs? - Vimarsana News

What to eat after workouts? How to decide the ratio of proteins and carbs?

Try having a meal consisting of carbohydrates and protein within two hours of your exercise session. Drink fluids too, advises holistic health expert Dr Mickey Mehta