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Spring has sprung, which means there’s pollen flying around everywhere. If you find yourself sniffing or sneezing, you’re not alone. The arrival of spring brings on allergies for plenty of people. More than 50 million Americans experience allergies every year. Allergic symptoms are particularly common in the spring because it’s when trees release pollen into the air. When you breathe, bits of pollen can enter your nose, which triggers your immune system to release antibodies that attack the allergen. Histamines are then released into your bloodstream, which leads to allergy symptoms. Lu...

Are spring allergies driving you crazy? We've got a list of foods that can help soothe allergy symptoms and leave you breathing easier all season.

The 6 Best MCT Oils According to Nutrition Experts Amy Gorin, MS, RDN Replay Video The FYI on MCTs You may have heard talk about MCT oil. But what the heck is it? And why would you want to add it to your diet? MCT oil is made of medium-chain triglycerides, a type of fat. The oil is typically derived from coconut or palm kernel oil. Some people claim MCTs can help you lose weight or perform better athletically. But the most basic reason that MCT oil is utilized in the nutrition world is out of medical necessity. Here's the scoop on this popular supplement, whether you should ad...