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These kid-friendly baked chicken fingers have extra protein from the cheese that’s added to the crispy cereal coating.

1/4 tsp fine pink Himalayan salt, or sea salt TOPPING: 2 Tbsp coconut cream Directions Line a 27 x 17cm slice tin with baking paper. Add the dates and almond butter to a food processor and process until you have a crumbly and moist mixture that looks like brown sugar (this takes approximately 40 seconds). Add pecans, vanilla, honey (if using), cinnamon, allspice, ginger and salt. Process for approximately 35 seconds or until you have a sticky mixture with little pieces of pecan still visible. Transfer the mixture to the prepared tin. Spread out evenly and press down making sure the mixture is...

Recipe by Jayshri and Laxmi Ganda as heard on Afternoons with Jesse Mulligan, Friday 14 May 2021

3 Tbsp arrowroot flour, or tapioca 1/2 tsp cinnamon 1/4 tsp baking soda (bicarb) 200ml canned coconut milk, (a thick brand like Ayam) 3 Lge egg(s) 2 Tbsp maple syrup (100%) 2 tsp vanilla extract (organic) 1 tsp apple cider vinegar Directions Preheat your waffle maker. The temperature will depend on the brand of waffle maker you have, I find mine needs to be on high. Cassava flour waffles will take a little longer to cook than regular waffles. Follow your manufactures instructions for use and grease if required. Add all the above ingredients in order to a large bowl. Use a hand-held electric b...

This yummy Blueberry Chia Pudding is packed with a huge amount of antioxidants and provides a great protein-packed breakfast.