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These delicious egg-free coconut macaroons are crisp on the outside, with a soft centre and are the perfect recipe for your children to bake.

The Great ‘Ulu Challenge April 2, 2021 Story by Becky Speere Too good to save for special occasions, chef Tylun Pang’s ‘Ulu Chowder With Kona Lobster and Sweet Kula Corn does double duty as either a starter or a main course. No lobster? Sub a nice piece of locally caught fish instead. When John Cadman took over the chef management of the kitchen at the Upcountry campus of Kamehameha School in 2011, one of his biggest goals was to bring ‘ulu back into the ‘opu (bellies) of Hawaiian children — many of whom had never tasted this important “canoe crop,” int...

1/4 tsp fine sea salt 4 Lge egg(s) 1/3 cup honey (unprocessed) 1 Tbsp vanilla extract (organic) 2 tsp apple cider vinegar 2 cups packed grated carrot(s) > 1/2 cup sultanas (organic) Directions Preheat oven to 170c (fan-forced). Line a large muffin tray with 10 muffin liners/wraps or grease with coconut oil. Add the coconut flour, arrowroot, golden flaxseed, cinnamon, allspice, baking soda and salt to a food processor. Process for 8 – 10 seconds to mix and create a firmer texture. Add in the eggs, coconut oil, honey, vanilla and apple cider vinegar, blend for 15 seconds then scrape down sid...

Instructions To make the coleslaw, in a small bowl add your vegan mayo, apple cider vinegar, sugar, salt, and black pepper. Mix until combined. In a large bowl, add your coleslaw mixture and your dressing. Give it a toss until evenly coated. Set aside. To make the bbq sauce, in a bowl add your ketchup, maple syrup, smoked paprika, garlic powder, black pepper, salt, and 2-3 drops of liquid smoke. Give it a mix until evenly combined. Cut your tempeh into a square that would properly fit your bun. Be sure to save any leftover tempeh scraps to cook with any leftover bbq sauce!

World Health Day 2021: Quick and easy must-try recipes with less than 5 ingredients Pexels World Health Day is celebrated every year on April 7. A healthy diet is something that is very important to induce overall health. Some people believe that the key to being healthy and fit is to eat less but that is a huge misconception. The key is to eat right. Here are a few quick and easy healthy recipes that you can make with less than 5 ingredients: Grilled Butter Chicken Makes:12 servings 1/2 teaspoon salt Directions: Place the buttermilk,thyme, garlic and salt in a large bowl or shallow dish. Ad...