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This seeds and greens kaniwa salad is all about the texture and fresh spring flavors. It has 6 different seeds (not counting the peas which are technically seeds too), and a few slightly cooked green veggies, tossed together in a light lemon garlic vinaigrette. It’s delicious, refreshing, and super nutritious! Every ingredient adds a new textural dimension – the tiny popping seeds, the crisp asparagus and zucchini, the spherical feel of the tender peas in your mouth. It's magnificent! Some of the fresh veggies are slightly blanched to retain their crispiness and fresh taste and raw zucchin...

Seeds are incredible little things. They are full of life and can change a desolate place into an Eden-like space in days, months, and years.

Start growing fruit trees indoors from seed — including avocado, citrus, & more — by learning how to prepare seeds from fresh fruit for planting.