Build Legs Of Steel And Crush Calories With A Sandbag Quad Killer
With your upper body still reeling from Monday’s press 'n' pump session, it’s time turn your attention to your lower body. With a three-move combo of heavy weights and explosive jumps on a 20-minute race against the clock, it’s on you to chalk up as many reps as you can 20 MINUTE AMRAP (AS MANY REPS AS POSSIBLE) Record your total rep count for each movement and keep these notes for future reference 1) Bear Hug Squat x 10 With the bag standing tall, squat down and wrap your arms around the bag, ‘hug’ the bag as tightly as possible before standing upright
Source: menshealth.com